The Perfect Blend
Ow. Ow. Ow.
My legs didn't want to know today but I forced them to ride. Just did the usual Leckhampton loop but went over the back of the hill along the footpath (shh, don't tell the ramblers) then back down Sandy Lane. It was really hard work but worth it - I can feel my fitness and confidence returning, albeit slowly.
Got home and made the best ever post-ride drink, apart from beer. Take a punnet of strawberries, half a pint of milk and four scoops of vanilla ice cream. Chuck it in a blender and whizz it up. It makes just over a pint and a half of strawberry based yumminess (depending on the size of your punnet).
I think next time I'll chuck in a banana too for added fruity goodness!
that sound lush!!! i’m impressed mr smoothie maker man!!
July 10th, 2006 at 11:37 am